Documenting everything I find useful
I started doing intermittent fasting about 15 years ago, and I have been on and off some form of it ever since. For a long time, I would go through stretche
Weekday morning coffee is a missed opportunity for many people. Coffee itself is a health beverage full of antioxidents, but most people ruin it with
For a while now, I’ve been incorporating voice journaling into my morning walk . The purpose of this is to dump any thoughts that are top of mi
If I had to only choose one habit to keep in my daily routine, my morning walk would be it. Besides just making me feel good, I realize a whole host of f
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One of my favorite concepts comes from Bill Perkins, author of Die With Zero . This is to optimize for “net fulfillment” instead of net worth. Net worth is
Can walking barefoot on the earth’s natural surface actually benefit you? For most of my life, I would have dismisse
Low angle sun exposure, particularly around sunrise, offers specific benefits due to its natural red and near-infrared light content. At this time, the sun’s rays tr
I’m excited to test out Owldo . I have a borderline unhealthy obsession with note taking apps. I’ve probably tried at least 50 of them. Almost none of them stuck for longer than a year