Why I’m switching back to two meals per day
I started doing intermittent fasting about 15 years ago, and I have been on and off some form of it ever since. For a long time, I would go through stretches where I fasted for 16 to 18 hours a day an
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Life
Journals, travel, health, and everything outside the job.
How I use my morning coffee as a vessel for health
Weekday morning coffee is a missed opportunity for many people. Coffee itself is a health beverage full of antioxidents, but most people ruin it with excess consumption (caffeine overload), added suga
My morning brain dump (voice journaling) process and app
For a while now, I’ve been incorporating voice journaling into my morning walk . The purpose of this is to dump any thoughts that are top of mind onto digital paper so I can make use of them later. I’
The one health habit I’d keep above all others
If I had to only choose one habit to keep in my daily routine, my morning walk would be it. Besides just making me feel good, I realize a whole host of foundational health benefits: Movement Low angle
Optimize for net fulfillment, not net worth
One of my favorite concepts comes from Bill Perkins, author of Die With Zero . This is to optimize for “net fulfillment” instead of net worth. Net worth is the sum of your assets and liabilities where
The fact of the matter is [a list]
The fact of the matter is that if you sit down to do the work, the work will get done. motivation follows action systems beat willpower busyness is avoidance sleep improves performance, brakes are in
The science behind grounding (I don’t fully understand it, but I’m doing it anyway)
Can walking barefoot on the earth’s natural surface actually benefit you? For most of my life, I would have dismissed this. But when I went down the holistic health rabbit hole in 2022-2023, grounding
Movies 2026
Knives out: wake up dead man Dhurandhar Superman The girl with the dragon tattoo Homebound Avatar: Fire and ash The holiday Rocket singh The client Everything everywhere Die hard 2 Die hard 3 Green bo
Benefits of low angle sun exposure
Low angle sun exposure, particularly around sunrise, offers specific benefits due to its natural red and near-infrared light content. At this time, the sun’s rays travel through more of the Earth’s at
African proverbs
“Until the lion learns how to write, every story will glorify the hunter.” “If you want to go fast, go alone. If you want to go far, go together.”
Hello world
I’m excited to test out Owldo . I have a borderline unhealthy obsession with note taking apps. I’ve probably tried at least 50 of them. Almost none of them stuck for longer than a year so there’s n
Price 2500, Value unknown
I don’t know what year this was, maybe 2005? My parents were out for a walk. My sister and I were at home. We had a power cut. My sister and I lit a candle, it was common and didn’t feel like
The end
The end is what gives life meaning. Death. Separation. Ending. Sunsets. Imagine you go on a trip. You’re travelling to a new country and your plan is to spend 10 days there. There are man
Dad took us to a party
We wouldn’t be more than 9 and 10, me and my sister. Our dad got a call on our landline about a party. He told us to get ready, we’re going to eat out tonight. We put on our semi-fancy clothes. The pl
Spoons card game
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Rumi
Out beyond ideas of wrongdoing and rightdoing, There is a field. I'll meet you there. When the soul lies down in that grass, The world is too full to talk about. Ideas, language, even the phrase each
Pondicherry checklist
Cycling Pondicherry museum Promenard hotel, sundown point Dinner at the spot Gelato near the spot, GMT Bread and chocolate Auroshikha shop: herbal shampoos. Resonable version of cottage naturals Seren
Simulation
Has something ever happened that made you think that maybe we’re living in a simulation?
Chillist
Hyd sights Fitness Cafes Brewries Pubs
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